konica

I've been doing yoga for a week now and I have to say it makes me feel so good. I feel loose and energized after doing my routine. I do it in the morning before I eat. This morning, I drank a cup of freshly juiced veggies and did the yoga. Then I ate and got ready for work. I feel alot less anxiety about going to my stressful job after doing yoga.

Does anybody else here do yoga or martial arts?



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Shane-

I used to loooove doing yoga - I think I was into it for about 7 years -- a few of those being very intense hard core yoga - I wanted to bump this thread because - I want to know if anyone has word about intense workouts that include lots of mid body stretching and squishing like yoga - is this safe post op?

gooberific

I was told not to overdo it, but to continue my mild yoga. And if it hurts, stop or dial it back.

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noholes

Yoga is not only an awesome exercise for the brain and creating a sence of calm and balance- it works so well on aligning the body and you really tone up when you do it. My sisteR has a great set of arms- all from yoga- If you work in a high stress job, or even the stresses from those 4 munchkins running around under your feet at home- I strongly suggest taking a class and seeing how you like it. Do one thing for me though when you go- You need to toally forget whatever you are leavingto get there- be it the screaming kids or project due tomorrow. Use the time you are there to your untimate body cleansing relaxation- exercise period.
AMY H
WIGGLYPOO

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Amy aka NOHOLES
Open RNY 2001 plus lots of yucky stuff

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Josephine

This isn't a real thread. Original poster is just a spambot trying to get people to click on the links in the signature.

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