 |
|
06-15-2009, 05:34 PM
|
#1 (permalink)
|
|
Member
Join Date: Dec 2007 |
Surgeon: Dr Jawad -Ocala Florida |
Age: 37 |
Posts: 162 |
|
did you move to loose today...
Today I did 30 min of cardio on the AMT, 3 miles and burned 450 calories, after that I went and did 1 hour of Zumba. After that it was off to the hot tub.
So post all, what did you do to loose today?
__________________
Life should be not be measured by the number of breathes we take but by the moments that take our breathe away ......
WOO HOO TT Gym Rat #82...
|
|
|
|
06-15-2009, 06:22 PM
|
#2 (permalink)
|
|
TT Master
Join Date: Mar 2009 |
Location: Ohio |
Surgeon: Dirk Rodrigez |
Start Weight: 270 |
Current Weight: 152 |
Goal Weight: 130 |
Surgery Date: 11/04/2008 |
Age: 38 |
Posts: 3,778 |
|
I walked for about 45 minutes. I was going to go to water aerobics this morning, but I had a lot of stuff to do today, so I didn't go. I think I'm going to go tomorrow, though.
Kelly
__________________
RNY 11/4/08
surgery/current/goal
270/147/130
|
|
|
|
|
06-15-2009, 06:54 PM
|
#3 (permalink)
|
|
TT Master
Join Date: Apr 2009 |
Location: Georgia |
Surgeon: Dr. Champion |
Posts: 1,775 |
|
I walked 2 miles briskly and ate a box of donuts, jk. I ate some watermelon.
__________________
Erik
April 09 Surgery--Weighed 430
June 09 Weight 360
July 09 Weight 343
"Be not afraid of growing slowly, be afraid of standing still"
|
|
|
|
|
06-15-2009, 07:50 PM
|
#4 (permalink)
|
|
Banned
Join Date: Aug 2007 |
Age: 40 |
Posts: 3,964 |
|
I went to the gym yesterday a burned a little more than 400 calories. Today was my "rest" day. I helped my hubby with our rain barrels today. So, I did get more exercise today.
Tomorrow will be a very hard day for me at the gym.
|
|
|
|
|
06-15-2009, 09:17 PM
|
#5 (permalink)
|
|
TT Master
Join Date: Mar 2008 |
Location: Whitmore Lake, MI |
Surgeon: John Birkmeyer |
Start Weight: 365 |
Current Weight: 203 |
Goal Weight: 170 |
Age: 33 |
Posts: 1,841 |
|
I actually got my fat butt to the gym!
I did the eliptical machine for 11:54 minutes on level 12 = 1 mile
10 minutes on the stair stepper from h e double hockey sticks..
Legs
and 60 sit ups on the round ball jigger..
I stink.
__________________
Kimber~
|
|
|
|
|
06-16-2009, 08:27 PM
|
#6 (permalink)
|
|
Senior Member
Join Date: Nov 2008 |
Location: Wisconsin |
Surgeon: Dr. James Wallace |
Age: 49 |
Posts: 436 |
|
I woke up a bit late this morning so cut my treadmill to 40 minutes which was 2.50 miles then tonight when I got home I had time before dinner was done and did 50 minutes for 3 more miles.
Total today 5.50 miles  "I feel good"
__________________
"You can't change where you came from, but you can change where you are going"
Post-op
104 pds. gone as of 11/5/2009 155 pds.
Surgery 2/5/2009
Start weight 261
|
|
|
|
|
06-17-2009, 09:02 AM
|
#7 (permalink)
|
|
Member
Join Date: Dec 2007 |
Surgeon: Dr Jawad -Ocala Florida |
Age: 37 |
Posts: 162 |
|
I moved again ..
This time I did 65 min on the AMT machine 5 miles burned 790 calories. Then I did row machine for 1 mile, and then lifted weights for about 30 min, the steam room felt great, and then the hot tub, finished with a shower and headed home. I feel good ! doo do doo do do do
__________________
Life should be not be measured by the number of breathes we take but by the moments that take our breathe away ......
WOO HOO TT Gym Rat #82...
|
|
|
|
|
06-17-2009, 05:39 PM
|
#8 (permalink)
|
|
TT Master
Join Date: Mar 2008 |
Location: Whitmore Lake, MI |
Surgeon: John Birkmeyer |
Start Weight: 365 |
Current Weight: 203 |
Goal Weight: 170 |
Age: 33 |
Posts: 1,841 |
|
I did 13 minutes on the eliptical machine on level 12 = 1 mile
I found a new beast.. Spin class.. 1 hour This is me.. after spinning, I thought I was gunna die.
__________________
Kimber~
|
|
|
|
|
06-17-2009, 05:41 PM
|
#9 (permalink)
|
|
Banned
Join Date: Aug 2007 |
Age: 40 |
Posts: 3,964 |
|
Quote:
Originally Posted by Kimberly76
I did 13 minutes on the eliptical machine on level 12 = 1 mile
I found a new beast.. Spin class.. 1 hour This is me.. after spinning, I thought I was gunna die.
|
Hubby & I just went "WOW....you look awesome!" |
|
|
|
|
06-17-2009, 05:44 PM
|
#10 (permalink)
|
|
TT Master
Join Date: Mar 2008 |
Location: Whitmore Lake, MI |
Surgeon: John Birkmeyer |
Start Weight: 365 |
Current Weight: 203 |
Goal Weight: 170 |
Age: 33 |
Posts: 1,841 |
|
Quote:
Originally Posted by Native2u
Hubby & I just went "WOW....you look awesome!"
|
awe you are killer sweet.
__________________
Kimber~
|
|
|
|
|
|
| Thread Tools |
Search this Thread |
|
|
|
| Display Modes |
 Linear Mode
|
All times are GMT -7. The time now is 10:49 PM.
|
