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did you move to loose today... did you move to loose today...

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Exercise Personal exercise, gyms, and group activities.

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Old 06-25-2009, 11:39 AM   #41 (permalink)
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crap, I wish I was younger and didn't have fibromyalgia.

Sigh. Oh well, guess I'll just loll in the pool today.
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Old 07-27-2009, 07:09 AM   #42 (permalink)
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got my butt to the gym this morning...

Finally after taking a week or so off, I have been such a slacker. *DOH*

However, I did 5 miles in cardio in 62 min and burned 703 calories. Then I did the went for a swim, I just did laps for 25 min. After that it was to the steam room for relaxin.

The cardio was what I really needed to get in and man I feeeeeel GOOD!!!!

Anyone else working out today ?
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Old 07-29-2009, 09:28 AM   #43 (permalink)
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Its my rest day today.....although I'll be training others I ain't lifting shit today....normally I'll do circuit training for an hour to an hour and a half...3 days a week...sometimes 4.
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