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06-23-2009, 10:17 PM
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#31 (permalink)
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Senior Member
Join Date: Jul 2006 |
Location: Apple Valley, Ca |
Surgeon: Dr Krahn |
Age: 42 |
Posts: 411 |
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Water Aerobics at the outdoor town pool 8:45 - 9:45
Walked the dog around the neighborhood 10:30 - 11:15 2.5 miles
Water Aerobics at the indoor physical therapy pool 1-2pm
Bike @ gym 15 min, 6 miles
Treadmill @ gym 55 min 5K
Weight machines at the gym (all arm machines) 3 reps of 30 each about 20 min.
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LAP/RNY 3/21/07
size 28 pre-op / size 14 current / size 6 goal
TT Gym rat club member #31 
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06-24-2009, 07:21 AM
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#32 (permalink)
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TT Premium Sponsor
Join Date: Jan 2008 |
Location: West Ky |
Surgeon: Dr Olsen |
Age: 35 |
Posts: 4,882 |
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Last night..
Ran 30 minutes on treadmill
Rode 30 minutes on Recumbent Bike
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Cassie
252/150/137
RNY July 30, 2007
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06-24-2009, 07:59 AM
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#33 (permalink)
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Member
Join Date: Dec 2007 |
Surgeon: Dr Jawad -Ocala Florida |
Age: 37 |
Posts: 162 |
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I havent been to the gym because my aunt passed away and I just got back from being in NY. I am going to goto the gym tonight and will post my work out, I feel like a slackers but I just couldnt bring my self to go.
I see lots are posting there work outs. Good !!! its fun to move and loose.
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Life should be not be measured by the number of breathes we take but by the moments that take our breathe away ......
WOO HOO TT Gym Rat #82...
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06-24-2009, 12:51 PM
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#34 (permalink)
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Banned
Join Date: Aug 2007 |
Age: 40 |
Posts: 3,964 |
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I went to the gym this morning myself. Boy what a workout!!
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06-24-2009, 01:45 PM
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#35 (permalink)
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TT Master
Join Date: Jun 2007 |
Location: San Diego, California |
Age: 19 |
Posts: 2,599 |
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Yesterday I rode my skateboard for 30, Ripstik for 30, bike for 20, walked the puppy for 10, and I tried to rollerblade but failed! LOL! I'll post later on what I did today.
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Laura
Lasted 70 minutes on the elliptical on resistance level 8!
RNY July 10th, 2008
Starting weight: 333 pounds
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06-24-2009, 07:06 PM
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#36 (permalink)
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TT Premium Sponsor
Join Date: Jan 2008 |
Location: West Ky |
Surgeon: Dr Olsen |
Age: 35 |
Posts: 4,882 |
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30 minutes running on treadmill, and 30 minutes on recumbent bike
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Cassie
252/150/137
RNY July 30, 2007
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06-24-2009, 07:18 PM
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#37 (permalink)
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Senior Member
Join Date: Jul 2008 |
Location: Florida |
Surgeon: Dr. Kim |
Age: 32 |
Posts: 1,454 |
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45 minutes on the elipitical, 20 minutes on stepper
free weights 15 pounds to work the arms, then upper weight machines
80 crunches
32 ounces of water at the gym alone- rung my clothes out when I was done- did I mention it is hotter than hell in Florida? lol
good job everyone!!! keep it up! I need to lose 5 pounds by Monday for me to feel good about my month- I think I can I think I can I think I can...
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Surgery 12/09/08
TT Gym rat club member #141
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06-24-2009, 08:02 PM
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#38 (permalink)
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TT Master
Join Date: Mar 2008 |
Location: Whitmore Lake, MI |
Surgeon: John Birkmeyer |
Start Weight: 365 |
Current Weight: 203 |
Goal Weight: 170 |
Age: 33 |
Posts: 1,841 |
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Everything hurts today, so today is a day off. I'll see the gym tomorrow. It's hotter than hell here today, so I sweated a lot.
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Kimber~
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06-24-2009, 08:48 PM
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#39 (permalink)
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TT Sponsor
Join Date: Jan 2009 |
Location: San Francisco, CA |
Surgeon: Dr. Gregg Jossart |
Start Weight: 230 |
Current Weight: 203 |
Goal Weight: 160 |
Surgery Date: 12/15/2008 |
Age: 39 |
Posts: 819 |
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25 mins elliptical
25 mins rowing machine
10 mins recumbant cycle
100 bicep curls
100 seated rows
40 shoulder press
walk to and from gym and walk to and from my friend's house.
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Suzanne
Height: 5'7" (close enough  ) Surgery Date: 12/15/08
DoS/Current/Surgeon's Goal/My Goal
330.8/203.4/160/135
GOALS:
Two-terville: 01/23/09
50 lbs down: 02/23/09
BMI < 40 no longer M.O.: 06/08/09
Century Club: 07/30/09
"I am even happier than Jane. She only smiles, I laugh." |
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06-25-2009, 08:24 AM
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#40 (permalink)
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Banned
Join Date: Aug 2007 |
Age: 40 |
Posts: 3,964 |
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Yesterday's workout was:
Elliptical.....30mins (396 calories)
Lat Pulldowns....2x10 @ 80lbs & 2x10 @90lbs
Reverse leg curls.....5x5 @ 40lbs
Ab Crunches (machine).....1x10 @ 60lbs & 3x12 @ 75lbs
Standing Calf......1x10 @ 90lbs & 3x10 @ 100lbs.
Leg Extension.....3x5 @ 90lbs
Stair Stepper.....15 mins (115 calories)
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