ragazzarosa

yea kimbers!

and yes, I did - despite the fact that I had to get up extra early to work on a project that was subsequently REJECTED at the last minute...that sucks.

After I got everything squared away, I went to the gym and did 25 rowing machine, 25 elliptical, 10 recumbant cycle and weights.

hooray!

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Suzanne

Kimberly76

Yay! to you too, Suzanne... I tell yas, it was hard getting mah butt in that gym, but I didn't want to disappoint Cassie cus I knew she would be running at home.

Makes you feel strong huh?

(side note)

when I did the hip machines I put up 170 lbs, started at 150 did 25 reps 3X moving up to 170.. A man came after me, and he did the same weight I finished at, made me feel very strong. I actually had the confidence to tell him thank you for making me feel strong, I said that I just put that weight up. He actually congratz me.. and made idle chit chat.. before weightloss, I would have been ignored.

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Kimber~

mburgs

If only I saw this thread yesterday...I was too busy movin. I had WW weigh in yesterday morning so I went to the gym for an hour and a half prior. I went for a half hour at lunch last week and went for a half hour today.

I eventually want to be going in the mornings and the evenings, I did it last year and slept like a baby, it's just geting in the routine.

I like Spin, i was one of those scary things for me. I work in an area with a bunch of 'hard bodies' so it helped I went with a couple of friends. It kicks your butt and commits you to a full hour of intensive cardio.

It's kind of nice because you can slack off if you need to (though the instructor may call u out)

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mburgs

P.S. My inner thighs are killing me today. I think I overdid on the weights yesterday!

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Dabigdawg

I did 30 min on my Bowflex and then did 60 min of rollerblading. With out falling :-)

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13 months Post op

386/375/193/186
Starting weight/ Day of surgery/ Current / Goal

BMI starting 54 now 23
TT Gym rat club member #139

Red_Cricket

I did 25 mins on the treadmill which included 12 mins of running! My new favorite exercise. I then hopped on the elliptical for 15 mins.

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313/281/205/155
Heaviest/Pre-op/Current/Goal

December 30,2008 is L-day!!!

Banded and riding on down the road to a NEW me

TT Gym Rat #144

100lbs gone!!! And I feel GREAT!

Native2u

Today at the gym I did.....

Elliptical....30mins (367 calories)

Reverse Leg Lift....5rep's of 10 (50 times each leg) @ 35lbs.

Lat Pull Down....80lbs 2 reps of 10 &
90lbs 2 reps of 10

Ab Crunch.....3 reps of 20 each (60 crunches total)

Standing Calf....2 reps of 10 @ 80lbs

Hip Reduction (In)....2 reps of 10 @ 75lbs
(Out)...2 reps of 10 @ 80lbs

Long Row.....1 rep of 12 @ 80lbs
2 reps of 12 @ 90lbs

Treadmill......15 mins total....1 incline....warmedup for 3 mins @ 3.8 mph and then ran for 10mins @ 5.8mph....2mins cool down between 3.8 & 2.5mph


I think I did just fine after several days off.

Vikkator

And I think Valerie is a psycho. jk. I'm really just jealous cuz I'm not motivated to exercise very much these days.

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Vicki

RNY 11/04/2008

248/139/138
Pre-op/Current/Goal

One more freakin' pound...

Kimberly76

Today it took me 13 minutes on the eliptical machine on level 12 to = a mile (I'm sore)

Arms 15 reps X3 per machine (I'm sore)

Sit-ups = 40.. every one of them hurt (I'm sore)

10 minutes on the stair stepper from hell.. (I'm sore)

hey, you think you can tell I'm sore yet?

mucho <3 you gym ratz

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Kimber~

Dabigdawg

24 mins on the elliptical today 2.30 miles and 60 mins rollerblading 5 miles

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13 months Post op

386/375/193/186
Starting weight/ Day of surgery/ Current / Goal

BMI starting 54 now 23
TT Gym rat club member #139