Quote:
Originally Posted by JuliaGulia
I way over did it at the gym so now of course today I can hardly walk BUT I WENT!! WHOO HOO!!! now I will learn to take it a little slower :-)
Ruca- I was able to enroll my hubby but thanks for trying to hook me up with a workout buddy. I go at 3pm after work.
thanks everyone!! very inspiring!!
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When you overdo it, make sure you don't wait until you're "all better". If you do a lighter workout, your muscles will recover better and you'll atually end up stronger. It is called "active recovery".
So when I do a 40 mile bike ride, the next day I do at least 5 to help my muscles recover.
Good luck - get right back in there tiger!
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