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05-05-2008, 04:46 AM
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#1 (permalink) | ||||
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Member
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week of Cinco De Mayo !! You moving to loose ??
hey all.. HAPPY MAY 5th ~~~~
UP again at 5:30am working out Elliptical Trainer Machine - I was on for 30 min and burned 380. Bicep 3*12 30lbs Tricep 3*12 30lbs incline Chest 3*12 25 lbs hips 2 3*12 70 lbs hips 1 3*12 60 lbs back 2 3*12 50 lbs Leg press 3*12 150 lbs Torso 3*12 30 lbs calf 3*12 110 lbs So come on all post that you are doing to loose it this week !!!
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Life should be not be measured by the number of breathes we take but by the moments that take our breathe away ...... WOO HOO TT Gym Rat #82...
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05-07-2008, 11:41 AM
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#2 (permalink) | ||||
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Member
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hey all...
I went to the gym for lunch today... thought I would post up !! 30 min of cardo 30 min weights .. woo hoo thank god for the shower!!
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Life should be not be measured by the number of breathes we take but by the moments that take our breathe away ...... WOO HOO TT Gym Rat #82...
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05-07-2008, 03:16 PM
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#3 (permalink) | |||||
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Senior Member
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I've upped the time on my walks for the day.. two 20 minute walks and one 30 minute power walk.. by the time I'm done that mid-day 30 minute walk, I am sweating like a pig.. I have to go into the ladies room and wash before I can get back to work.
yesterday was a dance dvd in the evening.. but I didn't sleep well, so I think I'll do some tai chi or maybe a pilates dvd instead.. see if I sleep better.
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Kel LAP RNY 1/29/2008 HW-317  /CW-244/GW-135  Gym Rat Number One Hundred.......Woo Hooo PurplePolarBear Gettin' hitched 10.11.08  |
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05-09-2008, 10:46 AM
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#4 (permalink) | ||||
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Member
Blog Entries: 1
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No way I was going to get up this morning and goto the gym so I decided to go at lunch...
I did my normal Arc trainner for 30 min but this time I up the resistance to 17 and the incline to 5. I burned 404 instead of my normal 380 ish so it made a difference. And I did light weights .. I was a slacker today Bicep 3*12 30lbs Tricep 3*12 30lbs hips 2 3*12 70 lbs hips 1 3*12 65 lbs back 2 3*12 50 lbs
__________________
Life should be not be measured by the number of breathes we take but by the moments that take our breathe away ...... WOO HOO TT Gym Rat #82...
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05-09-2008, 01:43 PM
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#5 (permalink) | |||
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Senior Member
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I've been super lazy this week:
Tuesday & Thursday: Bikram Yoga - 90 minutes - approx 1150 calories burned each time Planned: Saturday - Bikram Yoga 90 Minutes - approx 1150 calories Sunday - Regular Hatha Yoga - 60 minutes - approx 300 calories 3.5 mile walk
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Kristi Lap 01/23/06 Dr. Callery 305/296/163/152.5* pre-op/surgery/current/goal weight * I changed my goal after talking to my doctor. I've decided that I want to be exactly 1/2 the person I was when I started http://www.myspace.com/monkeygrly |
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