astona

ok all post up.. tell us what you are doing to get motived and loose this week.

This morning at 5:30am I was at the gym and working out

Elliptical Trainer Machine - I was on for 30 min and burned 380.

Than I lifted weights for 30 min.
Bicep 3*12 30lbs
Tricep 3*12 30lbs
incline Chest 3*12 25 lbs
hips 2 3*12 65 lbs
hips 1 3*12 60 lbs
back 2 3*12 45 lbs
calves 3*12 110 lbs

ok someone share.. tag your it....

__________________

monkeygrly

Today:
Walk Away the Pounds 1 mile walk - approx. 96 calories burned
90 Minutes Bikram Yoga - approx 1150 calories burned

Yesterday:
Walked 3.25 miles - approx 298 calories burned
At Home Hatha Yoga - approx 60 calories burned

__________________
Kristi
Lap 01/23/06 Dr. Callery
305/296/163/152.5*
pre-op/surgery/current/goal weight

* I changed my goal after talking to my doctor. I've decided that I want to be exactly 1/2 the person I was when I started

http://www.myspace.com/monkeygrly

nextbigloser

Heading to the pool after work and I finally found a new swim suit so I don't have to worry about swimming out of it.

__________________
Kim
AKA CelebrityBear
Height 5' 8"
286/216/140
Highest/Current/Goal

Approval: Nov. 16th 2007
Surgery: Jan. 07th 2008
TT Gym Rat #85


"You laugh at me because I am different, but I laugh at you because you are all the same."



http://nextbigloser.blogspot.com/

astona

yah thats right !!!! UP again at 5:30am I was at the gym and working out

Elliptical Trainer Machine - I was on for 30 min and burned 380.

Than I lifted weights for 30 min.
Bicep 3*12 30lbs
Tricep 3*12 30lbs
incline Chest 3*12 25 lbs
hips 2 3*12 70 lbs
hips 1 3*12 60 lbs
back 2 3*12 45 lbs
Leg press 3*12 150 lbs


Any one else out there workng out ?

__________________

monkeygrly

Yesterday:
Walk Away the Pounds - approx. 98 calories burned
Bikram Yoga, 90 min - approx 1150 calories burned

Today:
Bikram Yoga, 90 min - approx 1150 calories burned


Gotta love that Bikram Yoga it burns a ton of calories, stretches and tones your muscles, and it leaves you relaxed and centered.

__________________
Kristi
Lap 01/23/06 Dr. Callery
305/296/163/152.5*
pre-op/surgery/current/goal weight

* I changed my goal after talking to my doctor. I've decided that I want to be exactly 1/2 the person I was when I started

http://www.myspace.com/monkeygrly

Godsblessedme

ok on my treadmill i FINALLY got to a mile in 24 minutes walking at 2.7 speed and uh it said i only burned like 35 calories HOW THE HECK did your mile burn 96??? Geesh i thought to myself, "hmm well i burned off that cup of coffee i had" woopie doo but today i did 25 minutes and i really must say i feel so good after excersize now!

__________________

Deborah (before sugery)

PreOp/Current/Goal
268 /212 (5/12/08) /130

Surgery Date: 12/18/07 Lap RNY

Gym Rat #98

mistymee

Don't know how much I burned...... this week I've taken 3 15-20 minute walks a day.. I do desk pushups & stuff.. I do a dance video (three times this week so far..)

And I'm also spending a LOT of time working around the house... I've cleaned several closets, unpacked some boxes I've had sitting here for months.. etc, etc..

__________________
Kel
LAP RNY 1/29/2008

HW-317/CW-244/GW-135



Gym Rat Number One Hundred.......Woo Hooo

PurplePolarBear

Gettin' hitched 10.11.08

monkeygrly

Are you plugging in your weight? I got it off of an exercise calorie counter...The work I do also includes lifting light weights while doing the work...the entire walk is 20 minutes @ 3.3 miles per hour

I went to the activity calculator and with your current weight is said it burned 116 calories. So you the good news is you burned a lot more calories than you originally thought!

__________________
Kristi
Lap 01/23/06 Dr. Callery
305/296/163/152.5*
pre-op/surgery/current/goal weight

* I changed my goal after talking to my doctor. I've decided that I want to be exactly 1/2 the person I was when I started

http://www.myspace.com/monkeygrly

astona

opps I was too lazy to work out this morning so I will have to go during lunch... will post more laters

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Godsblessedme

Kristi where do you find that? My treadmill is a cheapy one you cant plug your weight in but i always thought i gotta be burning more than 30 calories after walking a mile! plus i was swingin my arms

__________________

Deborah (before sugery)

PreOp/Current/Goal
268 /212 (5/12/08) /130

Surgery Date: 12/18/07 Lap RNY

Gym Rat #98