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Exercise Personal exercise, gyms, and group activities.

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Old 05-02-2008, 09:18 AM   #11 (permalink)
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Quote:
Originally Posted by Godsblessedme View Post
Kristi where do you find that? My treadmill is a cheapy one you cant plug your weight in but i always thought i gotta be burning more than 30 calories after walking a mile! plus i was swingin my arms
I did a google search for activity calculators and I used this one:

Calories Burned, BMI, BMR & RMR Calculator | CaloriesPerHour.com

They have other calculators on this site as well.
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305/296/163/152.5*
pre-op/surgery/current/goal weight


* I changed my goal after talking to my doctor. I've decided that I want to be exactly 1/2 the person I was when I started

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Old 05-02-2008, 10:23 PM   #12 (permalink)
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thanks alot Kristi!
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