astona

Now that I am cleared work out at the gym, I am back and moving.....

Today I went to the gym at 5:30 am ( I know crazy right )

I did 30 min on the Arc trainner 374 calories
than I did weights
Bicep 2*12 30lbs
Tricep 2*12 30lbs
incline Chest 2*12 25 lbs
hips 2 2*12 60 lbs
hips 1 2*12 60 lbs
back 2 2*12 45 lbs
calves 2*12 110 lbs
leg prss 2*12 150 lbs

So tell us what you are doing to move....and loose

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Katie Belle

The gym is my new friend.
When I go to the gym I usually start on the treadmill. I have been building my distance and time up as I go. Right now I am at 4 miles in under an hour and 20 minutes. Then I usually move onto the weight machines. Arms & legs. I dont know what they are all called... I spend about 2-3 hours at the gym. I have a goal: to lose 14 pounds by May 7th.

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Katie Belle
Kailua, Hi
NaniBear
Surgery Date: March 5, 2008
Highest Weight: 315
Day of Surgery: 301
Current: 251
Goal: 150
Height: 5'7"

Gina in NY

Not crazy at all - I'm there at that time 5 days a week. Good to start the day with that kind of energy.

Sounds like you have a good plan going.

Enjoy!

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Gina in NY
288/261/155 - 5'3"
High/Pre-op/Current
Goal - 19% BF. Dr. Goal - 150 My next goal: 135?
Open RNY 6/20/06 Plastics 7/27/07
TT Gym rat club member #5

Jennifer Miller

Walking is my secret. I walk for an hour everyday, I haven't missed a day in about 30.