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04-24-2008, 10:35 AM
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Junior Member
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Muscle Building (and not just toning)
I'm at 9 weeks, and have been going to the gym to get myself back into the swing of things. I would, however, within the next month or so, begin on the track to gaining muscle. I don't mean "toning", which I know is great and ABSOLUTELY is the calling for many. I mean full-on muscle building, or at least strength training so I can pull a boat or something like that (hey, I can dream). Anyone out there have any advice on this, or even information on whether or not I am going about this wrong way? Thanks.
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By the way, "Fortes fortuna adiuvat" means "Fortune Favors the Brave" Highest/Pre-op/Currently/Goal 545/530/465/3-anything (for now) |
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