First time on this thread.
This is my first posting here under the exercise section as exercise is something I love and the therapy pool was my haven three times a week after lap gas. bypass, with my bad hip and I was very limited. I loved it when i got on the bike in the water and road for 15 minutes, I know it helped my body burn and it helped me with a better attitude along with the other abdominal exercising I did. Since December and the abdominoplasty I have been laying down alot and have not been back to the pool which I miss alot. I do however do crunches and leg lift routines to some degree, infact as I have been laying here in bed after my hip replacement, I am fantiscising about exercising, riding bike, swimming and I also have been doing some crunches and my leg strengthing exercises. but I am an aerobics lover, deep water and hopefully after the hip is recovered maybe back on the terra(land), I live next to beautiful mountains here in Carrara and cant wait until I go out and get the reward of a new Mountain bike and also I will be hitting the beaches starting in early May starting my swimming routine in the Med. Sea. My rehab after the hospital stay will be back at the center where I was in the pool and I look forward to the exercise there too. I love hearing about the bike with the back support from Lynda. Go everyone go.........
pebitpeb
Paul
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Paul
Laproscopic Gastric Bypass May 18, 2007, 205kg/(451 lbs)/post op abdominoplasty(12-14-07 & 01-14-08) post-op hip surgery(2-27-08)currently 4-25-08 85kg(187lbs) GOAL REACHED  265 lbs gone .
Goal 85kg(187lbs)ACHIEVED GOAL WEIGHT APRIL 25, 2008(11 Months & 6 days after LAPROSCOPIC GASTRIC BYPASS)
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