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10 Tips to Change Yourself From a Dedicated Couch-Potato to a Gym Enthusiast 10 Tips to Change Yourself From a Dedicated Couch-Potato to a Gym Enthusiast

Exercise Personal exercise, gyms, and group activities.

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Old 02-28-2008, 03:37 PM   #11 (permalink)
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Join Date: Jun 2007
Location: Long Beach, CA
Surgeon: Dr. Kelly Francis, OC Memorial
Age: 41
Posts: 614
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Great post. I need to self-motivate. I am going to try and read this post every time I login.
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(I_love_Hello Kitty)

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Start BMI: 45.3 Current BMI 27.1 (I'm OVERWEIGHT and not OBESE anymore!! Whoo hooo!!)

Surgery Date: 8/14/07
ONEDERLAND 12/19/07
CENTURY CLUB 6/22/08

106 lbs lost to date
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