fisher1000

This was in a magazine at my doctor's office:

MP3 TUNE UP: If your playlist is out of step with your workout, get the right rhythm from Los Angeles deejay Steve Boyett's Podrunner mixes, free at iTunes.com. They are labelled with beats per minute and update weekly. (Note: I just downloaded them...it totally works!)

More from Self.com by clicking here.

-Mike

__________________
FISHERBEAR MIKE
402/217/under 200 (As of 09/06/08)
Highest/Current/Goal
Open RNY - September 24th
185 pounds GONE, BABY, GONE!

BMI: 63 (was) / 33.0 (is)

LyndasRoom

I was wondering if anybody had done this! I have audio editing software that can get beats per minute, but wondered if anybody'd taken the time to do playlists with it. THANKS MIKE...guess I need an ipod now, huh? I'm still on the fence...

__________________
Lynda
July 11,2006
Dr. Callery
309/198/150
Century 6/1/2007
Onederland 8/26/2007
LyndieBear

Claire-in-Texas

LOVE my iPod! So many reasons why! I love exercising to it, listening to my audio books on it, watching rented movies on it (yes, the picture is very clear, and very enjoyable), etc.

Thanks, Mike! Great tip!

__________________
Claire, AKA ClaireBear
4'9.25"
T-T CRUISE DIRECTOR!
Our T-T 2008 Cruise: http://www.thinnertimesforum.com/soc...ll-aboard.htmll
Lap RNY - 4/9/07. Pre-op, 236 lbs - Current: 106 lbs. - Goal: 126 lbs.
CENTURY CLUB: 11/26/07 Wooo Hoooooo!!!
WAY more than HALF of me, 130 lbs., GONE!!!!!

An OMAHA JIM Quote: DARE TO LIVE!!