Oh Man do I feel the burn
So I have been in Physical Therapy now since August and have progressed to the weights and other machines. The PT people are good let me tell ya!!! I am feeling muscles in my abs that I'm not so sure as they have always been there lol.... I have learned a lot about my physical self since being in PT. like I am no where as strong as I used to be, my balance and range of motion isn't what it used to be. My front and innner core muscles SUCK bad, as I can't depend on them for anything, they say that is why I injured my back and right thigh in the first place. So yea I am glad I am learning the tricks of the trade, and that as long as I am in PT I have a trainner, but I sure wish I had a trainer with my regular membership as I see I am not getting the results I would like to have on my own. One thing that was a eye opener for me was the fact that when they used the pilaties ball for me to do lower abs and inner core work, I really need to work on strength training and the rest will come..... no I dont wanna be no body builder, but a girl can dream cant she lol, you know the sexy sculpted body that turns guys heads when you walk into the room... then when they find out there is brains with that package and they are like daaaaammmmmmnnnnnn girl LOL ok see I am day dreaming again LOL
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Lady Susie~Q
Lap RNY April~21~2005
09~30~2003...Dr. Phil Rossi's Referal to Insurance
04~21~2005...260lbs BMI49.9
08~01~2005... One~Der~Land
09~27~2005 Century Club...160
04~21~2006...135 BMI 25.5
04~21~2007...110 BMI 20.1
130 personal Goal ~below goal
140 Dr. Phil Rossi's Goal
06~19~07...first plastics apointment
TT Gym Rat Member #47
Groovey Bear
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