porshh951

So I hit 217lbs and celebrated some eating and drinking and stuff. I hadn't lost any weight all week(big surprise ) so here it was sunday night and this weeks weigh in is wednesday and I was 218.5lbs. I had put on a lb and a half. So I set out to kill it like crazy for the next 3 workouts. Sunday was like 2hrs 30min monday was 2hr 45min and tuesday night(last night) was 3hrs even.

I burned 9,000calories over those 3 workouts and the weight was coming off. This morning's weigh in came no excuses no bs. I stepped on the scale and BAM 214lbs. woot woot. So I ended the week with a 3lb loss and made up for all that crap I ate and drank throughout the week.

-231lbs in just over 10 months and 14lbs from goal. Feels damn good. Now im gonna go soak my sore legs and ass in the tub for an hour. I'm in some pain.

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TT Gym rat club member #1
Any action ever taken out of fear is always going to be the incorrect one.

LQQkn

awesome workout for you John.. keep up the good work! Janie

porshh951

SO glad to hear you are doing better yourself. I caught you're thread and posted. Its truely awesome news and I couldn't be happier for you!.


workout till ya puke is going in my sig now.

__________________
TT Gym rat club member #1
Any action ever taken out of fear is always going to be the incorrect one.

Miss Kitty

You are one crazy guy!!! Yes, go soak yourself in the tub now...I can hear your body screaming all the way over here in CA.

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~~Miss Kitty >^,^<
Lap RNY 1/16/07
Surgery/Current/Goal
265/176/130
TT Gym Rat Club Member #2
I found Onederland!!

Miss Kitty

By the way....your posting motivated me to get off my butt and go workout. Thanks!

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~~Miss Kitty >^,^<
Lap RNY 1/16/07
Surgery/Current/Goal
265/176/130
TT Gym Rat Club Member #2
I found Onederland!!

porshh951

awesome you can do it!

__________________
TT Gym rat club member #1
Any action ever taken out of fear is always going to be the incorrect one.

LQQkn

Yes thanks for your post on my thread you are truly an inspiration to me with my challenges. Your posts have encouraged me to start walking even if it is just a little bit. Every little bit helps.. it doesn't have to be all or nothing here. Janie

lealphachienne

Need a massage


Man, you're nuts! I admire that you can work out so hard....I'm pooped just reading about it!

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Marie
5/28/04
Lap RNY
5'3"
235/125
TT Gym Rat #25
Ehyeh asher ehyeh Exodus 3:14
www.nochilddiesalone.org
www.myspace.com/lealphachienne
www.myspace.com/NoChildDiesAlone

mauldinmama

You've got the stuff real hero's are made of! I have just joined a gym again as Tuesday was my sixth week out....and I can't wait for the chance to lift again!

Bless YOU!

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Leesa

wls date April 17th 07

nothing taste better than thinner is going to feel. Here's to living longer, stronger and reaching those personal goals all of them!

highest/morning of/ afternoon of/ current/goal
203 /186.6 / 198.8 / 150.4 /????
heart healthy and diabetes free!!!!!!!!!!!

porshh951

You can totally do it. Glad to hear you are joining and getting after it so soon post op.

No it doesn't have to be all or nothing. Everyone has to start somewhere as did I. You slowly increase you're workouts at a pace that keeps challenging you.
Yes Come on right now we will workout a exchange program. lol.


P.S. this morning I was officially 212lbs! Last nights workout as every one this week will prolly only be an hour or so and around 1300-1400ish cals but, it does the job.

I'm so close now im gonna hit the top half of my goal in prolly another week. Which is mind blowing for me

__________________
TT Gym rat club member #1
Any action ever taken out of fear is always going to be the incorrect one.