John, I swear you are crazy! You are an Ironman competition all by yourself! 212 lbs- you definitely deserve to crow!
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I want you to know too, that I think about you every time I go to the gym. First I think, "I came one more time!"
Next I think, "Even the small amount I'm doing is helping!"
Then I think, "Gee, I hope I don't go as crazy as John!"
Actually- I can think of worse things to happen- you're an inspiration.
Here's a confession- ready?
I'm starting to like it! I miss it when I don't do it! Oh no!