porshh951

Just wanted to say I cleared a 11 mile set tonight. New record. I burned a crazy 2170 calories. haha. I attribute that to my very high metabolism now as much as the workout itself. I'm kinda sore but, nothing too crazy or anything. So tomorrow nights workout should go on as planned.

On a side note. Gina you rock girl!

__________________
TT Gym rat club member #1
Any action ever taken out of fear is always going to be the incorrect one.

newlife4me

John, you are a machine.........!!!!!
Lori

__________________
Date:07/06/2006
297---worst
290---start of program
286---pre op
167---now:
155 a more realistic, DR. inspired goal.

Gina in NY

Okay - maybe it is going to be a while till I can run again, but when I can, I will run all the way to Dallas just to kick your a$$! Or, maybe not.

11 miles is a long run John! How long did it take you?? That is more than the 10K some people (cough cough) train for. You are an animal... How do you know it is 2170 calories?? Does that adjust for your weight and height and everything?

And John - you rock too, baby!

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Gina in NY
288/261/152 - 5'3"
High/Pre-op/Current
Goal - 19% BF. Dr. Goal - 150 My goal: 130
Open RNY 6/20/06 Plastics 7/27/07
TT Gym rat club member #5

jamielyn

wow u amaze me...i think it is awesome u could do that...by the way 11 is my number...my birthday is 11-11...i am almost 10 weeks out and in my mind i want to run and never stop and i am doing it with a smile from ear to ear because i can actully run...i am working on the treadmill and today was the first time i did the stairs all day long at work...it felt great...i will never take the elevator again...

u inspire me to exercise...i need to look into finding a personal trainer that would help me do the right things to help with skin...i would love that...also have to find the money but i will...maybe a second job...

keep trucking down there in the south...i miss it so much...have a great workout tonite...jamie

porshh951

Just over 2hrs.
Because I wear a polar monitor during all my workouts. Its a must IMHO for someone trying to track their weekly and monthly progress with average workouts and calories burned during. Especially if you believe in cal's in/out system...which I firmly believe is all you need to know to live a healthy life.
Yes you put in all of you're information apon setup. Height/weight/age/ect. The newer ones are even cooler cause you can do resting heart rate tests and have it plot you're target heart range for a desired effect. Naturally you want hard cardio but, is also important to know you're proper warm up range and cool down range.

And thanks. I do my best.
Thanks. It seems like you already have the right attitude towards this whole thing. Which to be honest with you will account for 90% of you're results. Natural ability and genetics play a role too but, overall its you're attitude and you're willingness to commit that makes all the difference in the world.

I feel you on the loose skin. I'm going to have to have PS myself. Goodluck with you're program and let me know if you need anything.

__________________
TT Gym rat club member #1
Any action ever taken out of fear is always going to be the incorrect one.