ready4achange

>I found the perfect exercise program for ya!
> I think you're really gonna like this one!
>
> Exercise Routine
>
> If you're over 40, you might want to take it easy at
> first, then do it faster as you become more proficient. It may be
> too strenuous for some.
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> Always consult your doctor before starting any exercise
> program!
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> SCROLL DOWN............
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> NOW SCROLL UP..
> That's enough for the first day.
> Great job.
> Have a glass of water
>
> --

__________________
Check out these sites also.....
ObesityHelp

Quixotic

Thinnerself

Lots of good information out there....Explore !

mauldinmama

That's cute. Thanks for the workout...

I am going to get that glass of water.

__________________
Leesa

wls date April 17th 07

nothing taste better than thinner is going to feel. Here's to living longer, stronger and reaching those personal goals all of them!

highest/morning of/ afternoon of/ current/goal
203 /186.6 / 198.8 / 150.4 /????
heart healthy and diabetes free!!!!!!!!!!!

Bypassingme619

Whooo. I am wiped. Oooo finger cramp.

__________________
Your Girl,
Denise

Dr. Mueller
7/14/05 Lap
411 /310/180 (I don't want to be skinny)


My Story

My Space

Never put a question mark where the Lord has already put a period.

Rachel

ROFL thats great!! I was looking for a new exercise routine!

__________________
315/289/183
Highest/Surgery/Current

Surgery 2-28-07

Goal to just be overweight 190
Goal to be "normal" 155


Do I really want to be normal?? Having some body issues. Don't want to be too thin.

rivercanyon

LOL very funny!!!!! How would I add that into Carrie's running total? hahaha

__________________

ceekerr

so pooped!

Carol

__________________
I'm just an ol' chunk of coal, Oh Lord, but I'm gonna be a diamond someday!

January 11, 2007 - BCBS approved
Surgery date March 28, 2007 Lap RNY
266/188.8/To be healthy!!!
78.2 pounds GONE!

JenBear7

LOL if we cant count "other" fun activities.. we cant count this in the excercise thread

Thanks for the giggle.. that was great..

__________________
Jen
367/325/227/180
Start/Day of Surgery/Current/Goal

July 9, 2007.. my re-birthday!
Century Club: November 17, 2007

140 Pounds Lost... I'm not Going to Miss them or even TRY to find them.. they can stay lost!! (And if you see them... RUN.. you dont want them either!)

"Life is 10% what happens to you, and 90% how you respond to it" ~~ Lou Holtz

Groovey kinda Love

gosh i think i brole a sweat!!! now for that glass of water

__________________
Lady Susie~Q
Lap RNY April~21~2005
09~30~2003...Dr. Phil Rossi's Referal to Insurance
04~21~2005...260lbs BMI49.9
08~01~2005... One~Der~Land
09~27~2005 Century Club...160
04~21~2006...135 BMI 25.5
04~21~2007...110 BMI 20.1
130 personal Goal ~below goal
140 Dr. Phil Rossi's Goal
06~19~07...first plastics apointment

TT Gym Rat Member #47

Groovey Bear