porshh951

Alright I went 10 days straight with zero exercise. My weight flat lined over the past two days so today I did a 2300 cal workout(about 6 miles and some calstinicts)

i didn't quite make the two weeks

__________________
TT Gym rat club member #1
Any action ever taken out of fear is always going to be the incorrect one.

Tawanda

Don't beat yourself up, John. It's okay to cheat once in awhile. Just don't let it become too much of a habit and don't let it throw you into an "all or nothing" spiral. You're human and it's important to be kind to yourself.

Now pick those barbells back up!

__________________
"If you're gonna walk on thin ice, you might as well dance...!!"

10/05-315/current-235/goal-185
5'10"
Insurance Denied 2nd Appeal-12/05
22 months of the "Tawanda Diet and Exercise Plan"

Rachel

Wait you were taking a 2 week break from the workouts and you cheated by working out right?

Well if that is the type of cheating you are doing... you should be ashamed of yourself!!

__________________
315/289/169
Highest/Surgery/Current

Goal to just be overweight 190
Goal to be "normal" 155

02/28/07 SURGERY!!

Month 1, -23.5
Month 2, -13
Month 3, -19
Month 4, -12.5
Month 5, -12 Century Club!!!
Month 6, -8 ONEderland
Month 7, -7.5 I am just Overweight now!!!
Month 8, -8.5
Month 9, -6 Single Digit Pants
Month 10, -1.5
Month 11, -2

Week 47, -1

Bypassingme619

John are you serious? You are not giving your self the credit that is due. What counts is that you are back on track. Wow I am scared to admit the last time I even worked out. I talk my long walks but I haven't pounded the gym like I use to.

__________________
Your Girl,
Denise

Dr. Mueller
7/14/05 Lap
411 /310/180 (I don't want to be skinny)


My Story

My Space

Never put a question mark where the Lord has already put a period.

Gina in NY

I think having a baby will count as working out dear. And lift two three, and change two three, and nurse two three and rock two three...It never ends!

__________________
Gina in NY
288/261/155 - 5'3"
High/Pre-op/Current
Goal - 19% BF. Dr. Goal - 150 My goal: 130
Open RNY 6/20/06 Plastics 7/27/07
TT Gym rat club member #5

porshh951

couldn't agree more.


And yeah I was taking a 14 day stint from all stress workouts. I made 10 days. But, damn ya know I want the weight off. I change up my program all the time to keep shocking my body and the weight to come off and I thought I wouldn't go flat on weight loss in just 14 days but, I did. I went flat after 10.


So hence the workouts being kicked back up again. Although I lost 6lbs in those 10 days. I can't complain.

__________________
TT Gym rat club member #1
Any action ever taken out of fear is always going to be the incorrect one.

eyesthatkissu

__________________
~~Robin~~

~~Dr. C was impressed by me!~~
315/167/168 ..... -106 inches, From a size 32 to a size 10. AT GOAL! Below goal after TT! :P 148 pounds no longer linger on my ass!
October, 24 2005

Sometimes I feel like all I am doing is rearranging deck chairs on the Titanic
And in the end it's not the years in your life that count. It's the life in your years. -Abraham Lincoln

readyforit

Your cheating is still more activity than my normal!!
I was trying to be more active and then hurt my leg bowling . . . yes, BOWLING! I couldn't believe it!
I went walking today during lunch though and all was okay.

At least you are back on program . . . you are a work out animal!

__________________
Jim

Surgery Date: October 20, 2006
....359 / 344 / 236 / 195
Highest / PreOp / Current / Goal

TT Gym rat club member #24

Century Club! . . . 5/28/2007


March 14, 2007 . . . -100 lbs since May, 2006 at my highest weight. Not the Century Club yet. . . But very cool!
Dr. Brunson
Green Hospital (Scripps)