i haven't had my surgery yet but i bookmarked her blog the second i checked it out!
miladyB also posted some menu plans that she got from her nutritionist that i saw a little while ago. they're here:
Surgeon's Updated Menu Plans
i am so freaked about getting done with the surgery and then having no idea what to do that i am bookmarking all sorts of sites, and have a growing list of my "favorite posts" saved to my account on here that i can refer to.
congratulations on your weight loss, it sounds like you are doing awesome!
