Quote:
|
Originally Posted by LisaM
Welcome back! Sounds like you've got your spirit back, April. I know it's hard when the weight's not falling off like you want it to - but you don't say how long you've been stalled... according to the definitions, plateaus are very lengthy. We get spoiled when we lose the weight very quickly early on, and we think two or three days is a plateau. While there is no "scientific" definition that I could pin down, most of the resources I could find define it as at least four weeks. Just something to think about.
|
I agree with this. I forget how long a plateau is, but doubt many of us had too many. I weighed frequently, but only officially counted my monthly weigh in. I always lost at least 2 lb, even if technically it didn;t move for a few to several weeks......it still moved.....even a little.
But we DO get spoiled.
Glad you seem to be feeling better. You can do this!!
. Seriously, thanks for all of the support. It was just what I needed.
Linear Mode
