Another WOW moment has been happening to me at the gym in the last few weeks. I used to do the elliptical for around 45 minutes at a speed of 120 strides per minute. I decided to ramp it up to 130 spm and that went really well. Then last week I looked down and realized that I was really doing 140 spm without even realizing it and only feeling a bit more effort to do it. Wow! Take 151 pounds off a gal's body and hey, look at the increased mobility. Today I did the entire workout at 138-144...

Nyn

Less than two months ago, on April 11, http://www.thinnertimesforum.com/blo...w-moments.html. I posted about two pretty summer dresses that I was really excited about finally getting to wear since they had been too small for me for the most of the last 10 years. One of them wouldn't zip up, but I was excited about getting to wear it someday soon. Well, since then, I've lost 17 more pounds, and YES, today it went on with no problem.

Eeeeee! <-- that was me squealing...

Nyn