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delilas

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I knew once I signed a contract saying I'd keep my weight stable for this research study, I'd break that damn plateau. True to my word, I finally - FINALLY - fell below 300 pounds at last week's weigh in, and at Monday's weigh in, dropped another pound. No one at the study can tell me exactly what they consider to be stable - 5 pounds? 10 pounds? 5% of my body weight? - so I'll just keep chugging along. Even losing a couple pounds a week, I shouldn't lose more than 6 pounds before the pre-op phase of the study is over, so I'm focusing on the good - which is finally falling through that plateau!

I had the second visit for the research study today. I did indirect calorimetry - wearing a really tight face mask for 30 minutes to measure my calorie burning at rest - and a long form glucose tolerance test with blood draws every 15 to 30 minutes. They had an issue getting my sugar to come back up after I drank the sugar drink. My fasting was 85, and peaked at 146 about 30 minutes later, and then quickly returned to 85. Then 68. Then 60. Then 54. They called the doc, who said they could keep going as long as I didn't get symptomatic. I didn't feel shaky, just tired and headachey, which was more from lack of caffeine. Anyway, 3 hours later, my sugar was still at 62. Upside, they gave me a sandwich and orange juice before I could leave. 

 
I have my 3rd out of 4 "life after surgery" classes this week, and only 4 more of the "Living Well" classes left as well. I can't wait. The classes have been great and the people who have been with it the longest are like a mini family group to me now, but I'm so ready to move past it. I do think it'll be a great resource for the future, though, as they have similar classes for post-ops that need reinforcement or to get back on track or just to have motivation. 
 
Also, I went hiking this weekend. Have been getting bit by the "get outdoors" bug and started researching local hiking trails and parks and was blown away by how much there was to do. Went down to a park here that normally has bison out roaming. Naturally, there were none to see when I went down there, but I tromped around a couple short trails and then some wet prairie. Made a side trip to an excellent waterfall before I returned home. I can't wait to go try another trail at a different reserve this coming weekend! 

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Congrats on leaving the 300s for good! Major milestone! Beautiful pictures. I'm interested in getting my BMR tested when I reach maintenance. I'll have questions for you then. 

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Congrats on breaking your contract to stay stable :lol:! Hard to know what's going to nudge the needle a little lower, but it seems to be stuff like that (or buying a bunch of new clothes) for me... 

Your guinea pig experience sounds really interesting. Keep us updated. I'd love to know that kind of thing about myself. 

Your walk looks very pretty - and with excellent weather. It's so nice to be able to walk outside in a lovely place. Watch out for the bison :wacko:

Getting close now. A few more classes and you'll be there!

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