• entries
    25
  • comments
    90
  • views
    788

50 pounds down since my pre-op diet started - woo!

Jen581791

80 views

 

It's been just over 10 weeks since surgery, so 15 weeks from the beginning of my pre-op diet, and I've lost 50 pounds from my high weight, and 30 pounds from my surgery weight. Hooray for me! I feel really happy about this, and I think I'm going to stop worrying about other people losing faster than me now. It's feeling more real that this is actually happening instead of being a possible hypothetical outcome.

So, how am I doing?
Great, actually. I have a bunch more energy than I did a few months ago. Although I have always loved hiking, it had become torture to haul myself up and down a trail, so I had stopped doing that. I wasn't even very happy just going for a walk - it felt like I was waddling rather than walking :( Now, I've got a Fitbit and I'm walking around 4-5 miles a day. I'm staying at the beach right now (waiting for another job offer to come in, should hear back this week or next), so I'm walking up and down a long beach, which means it's a pretty good workout when the sand is soft! 
I feel stronger and more comfortable. I feel like I can do things. Climbing up stairs is not the chore it was. I feel more comfortable when I'm sitting, standing, heck, even laying in bed. My feet hurt less. My back hurts less. I can breathe more easily. 
My body is getting smaller. My clothes are getting baggier. My boobs are getting smaller (thank goodness - I loathe them). I don't feel so hateful and embarrassed when I look in the mirror. There's just less of me. Yay!
My eating has kind of gotten onto a schedule, which makes things easier. I have between 600-800 calories per day. I can eat more if I eat cheese (lots of calories but goes down oh so easy), but am not trying to do that. I'm getting 70+ grams of protein per day. My day looks like this: 
 
Breakfast: 1/2 c greek yogurt + 1/4 c berries or crustless quiche thingies (Google Eggface egg bites if you want a recipe)
Midmorning snack: protein shake made with Fairlife milk (haven't pushed the lactose thing, I'm guessing I am still lactose intolerant, but don't want to find out the hard way). I use Syntrax Nectar shake powder. The vanilla tastes pretty good. The chocolate is OK. The strawberry kiwi tastes like jello, which is weird but kind of nice for a change. 
Lunch: 1/2 c cottage cheese or rolled up slice of cheese + tofurkey lunch meat (vegetarian fake meat) 
Afternoon snack: sometimes I have one, sometimes not - minestrone soup (one of the only things that tastes good to me), or 1/4 of an apple in thin slices, 1 oz of cheese, or a little can of V8 juice
Dinner: 3 oz of protein (veggie burger, Quorn fake chicken, tofu, shrimp, fish, or beans) plus 1 oz veggies (broccoli, sweet potatoes, cooked spinach). 
 
I've had a bit of salad, and it goes down OK, but I haven't really pursued it as a meal yet. I really love salad, so may do that soon. 
I'm drinking 80+ ounces of water per day. I'm not having to take little sips anymore - more like regular swallows, so it's easier to drink larger quantities. 
I have totally quit having any kind of crunchy snack (I could live on crunchy snacks) because I think that's a good behavior to say goodbye to. I may give raw almonds a shot at some point, but I tried a peanut the other day and it tasted so nasty and bitter I spit it out. Weird, I used to love peanuts.
So, my diet is looking pretty boring at the moment, but this is fine with me. Nothing really tastes good, so I don't really care. I'll get more creative later when I feel more moved to do so. Normally I really like to cook and am pretty adventurous, but I just haven't felt the call to do so. 
My pouch is feeling really good. I haven't had any dumping or even nausea - except once, last week. I was sitting and watching TV and suddenly a wave of nausea swept over me, hours after eating. I ran to the bathroom and dry heaved (but not too hard because the pouch is so small) but nothing was in there so nothing came up. I felt immediately better, like it had never happened. No problems eating. Some acid reflux, although I didn't suffer from that very often before surgery, and I take some Pepcid when that happens, usually at bedtime. 
Anyway, that's my 10 week check-in for anyone who's curious as to what it feels like to be at this stage. Can't wait to lose the next 50 pounds. 
 

Havamal and tracyringo like this


3 Comments


That's an amazing accomplishment! Well done! Thanks for sharing your menu. Way to go hitting those protein and hydration numbers!

Jen581791 likes this

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now