Day 4 of the 5DPT: I woke up this morning and I was 207.2. This means I've lost 6.4 lbs in 3 days. I know the 5DPT isn't about losing weight (although it goes hand in hand with eating correctly), but it's always nice to see the scale go down. I will say that today has been the hardest so far - not because i'm hungry, but I didn't have a lot of time to do prep last night for "firm proteins", so I've been living off low-sodium lunch meat and chopped chicken breast IN chicken salad so it's more dense than chicken salad alone. At this rate, a turkey burger tonight sounds amazing.
So, I have to say - I'm not hungry. I'm not craving any carbs. I've been able to manage my 30-minute liquid cutoff before and after meals. And the 6.4 lbs has been just enough to see some of my clothes actually fit, which is always a motivator. For me, so far the 5DPT has been more of a mental reset than a physical reset, and I actually do feel like I have more confidence that my pouch still works, and that I can stick to the pouch rules and have success again. We'll see how day 5 goes, but dare I say I'm optimistic.
MORE MOTIVATION: Interesting fact recent posted on Science Daily: "Obesity resulted in as much as 47 percent more life-years lost than tobacco, and tobacco caused similar life-years lost as high blood pressure, new research has shown." https://www.sciencedaily.com/releases/2017/04/170422101614.htm