Saturday I attended my 3rd WLS support group meeting at Swedish First Hill in Seattle. The topic of the day was GOALS and setting SMART goals.
The acronym SMART has several slightly different variations:
S - specific, significant, stretching
M - measurable, meaningful, motivational
A - agreed upon, attainable, achievable, acceptable, action-oriented
R - realistic, relevant, reasonable, rewarding, results-oriented
T - time-based, time-bound, timely, tangible, trackable
Right now my first goal is to lose at least 5lbs per month for the next 4 months. That would put me at 40lbs down, and under 300lbs, before we schedule surgery. I am already at 20lbs down and I am confident this 40lb loss is achievable. The last of my 6-month supervised weight loss appointments is on April 26th, 2017 so that is my deadline for this goal.
Seems reasonable and achievable. More goals will be set up post-op, of course.
In other news, still have not seen a therapist. Had the initial assessment/intake appointment 2 weeks ago and they have not contacted me to meet with a counselor yet. Kind of peeved about that. After we talked about Goals at the support meeting the ladies who run the classes asked us for suggestions for future groups and the overwhelming response was that everyone needs more emotional support and would like the Psych team to present some topics - most classes are run by the Nutritionist team. Most of the attendees are post-op and they are struggling with a lot of emotions. This is why I really want to get a grasp on this emotional stuff while I am still pre-op, to get some coping skills to help me once I become post-op. If I don't hear from the Counseling center this week I am going to get some other referrals from my insurance and find another place to go.