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Liquid diet-Day 1

jilliebeanmn

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Well, here is how day 1 went...

Breakfast-Protein shake, vanilla (pre-packaged, Premier Protein), vitamins

mid-morning snack-1 cup Swanson Mexican Tortilla broth

Lunch-Protein shake, Syntrax Nectar double stuffed cookie made with 1 cup 1% milk, calcium (oh my gosh-YUM)

Mid-afternoon snack-sugar free jello

Dinner-Apple pie Protein shake, 1 scoop vanilla Pure Protein powder with 1 cup 1% milk, dash of apple pie spice, and 1 shot sugar free vanilla syrup, vitamins

Before bed snack-Protein shake, chocolate (pre-packaged, Premier Protein)

Three sugar-free popsicles throughout the day

4-20 oz bottles of water/crystal light

Totals

Calories-765

Fat-12.4

Carbs-52

Sugars-33

Protein-113

Liquid intake-130 oz, give or take a couple

Weight lost-1.3 pounds

Notes-

I don't like the Mexican Tortilla broth nearly as much as I thought I would, though I think it would be great as a base for Taco soup or something. They didn't tell me to worry about carbs, so I am using 1% milk for shakes instead of Almond milk because they want me at about 750 calories.




5 Comments


Ok,  what is an APPLE PIE protein shake,  you have been holding out on us???  I want one.   LOL

 

I pretty much made it up to fit my pre-op requirements.  :)

 

1 scoop vanilla Pure Protein powder with 1 cup 1% milk, dash of apple pie spice, and 1 shot sugar free vanilla syrup

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Wow You did great!  I am still trying to wrap my head around the whole Liquid diet stuff.  I am not sure what in the world I am going to drink.

Barb

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