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Daily Journal....

Posted 05-13-2008 at 02:14 AM by SDeRossett
Updated 05-14-2008 at 02:32 PM by SDeRossett

Well today is Tuesday, May 13, 2008. I've decidied to try to keep a journal to make mysellf accountable for my eatting habits, exercise and the like. Hopefully giving me a chance to examine my daily routine and change up a few things that I know I need to change.

Tuesday, May 13, 2008

Current Weight: 130.8

Food:

Breakfast: Carnation Instant Breakfast 60 Calories, 5 g Protien
1C. 2% Milk 130 Calories, 8 g Protien

Lunch: soup 240 calories, 12 g protien

Supper: soup to go 80 calories, 4 g protien

Snacks:
Carnation Instant Breakfast w/2% milk, 190 Calories, 13 g protien
Campbells soup to go 80 calories, 4 g protien

Fluids:
2 cups coffee, 140 Calories, 24 oz fluid
4 oz diet coke
16.5 of water w/crystal light 10 calories
2) 16.5 water w/crystal light 20 calories
10 oz diet coke
10 oz diet coke

Fluids: 97.5 oz
Calories: 950
Protien: 46 g

Exercise:
________________________________________
Wednesday, May 14, 2008

Weight: 129.8

Breakfast: Oatmeal packet (tummy was buggered up this morning) 120 calories, 4 g protien

Lunch: soup 240 calories, 12 g protien

Supper: ??

Snacks: soup 80 cal, 4 g protien

Fluids:
2c. coffee 140 calories
1c. coffee 70 calories
16.5 oz water w/crystal light
16.5 oz water w/crystal light
16.5 oz water w/crystal light
16.5 oz water w/crystal light

Fluids:
Calories:
Protien:
Exercise:

Comments 4

Total Comments 4

Comments

	good i'm glad you figured out how to use the bloggie thing ok we're on our way..... i'm super excited girl i just hope it kicks starts my ol' weight loss i'm SO close to the onderland Great job miss Hotlanta sharon
	Posted 05-13-2008 at 08:10 AM by Godsblessedme

	see girl i SUCK i weighed in the same i'm not understanding as you see i ate plenty of calories and what nothing! excersized my butt off AND mowed my grass and nothing. i hope tomorrow there is a change on the scale or once again i'm TOSSING it out I didnt do well on fluids but i will work on it today your doing good keep up the good work i admit i was very _itchy yesterday haa
	Posted 05-14-2008 at 07:06 AM by Godsblessedme

	also you know that the diet coke has caffeine so you cant count that as fluids. It actually takes 8 oz of water to replace the 10 oz diet coke that stuff is a diaretic and pulls fluid from your body so you gotta recount your fluids and same with coffee that doesnt count
	Posted 05-14-2008 at 07:07 AM by Godsblessedme

No I didn't know that it didn't count, and I didn't know that it takes 8 oz of water to replace the diet coke. I did know that Diet Coke and Coffee are both diaretics. We just switched to 1/2 caf coffee the begining of the week. I'm going to try to give them both up in the near future. Considering that I only drank coffee and diet coke it's no wonder I was always running dehydrated.

I do have to appoligize too, I ate a thing of oatmeal this morning, my tummy was really bothering me. So.. I guess I'm not doing so good on the two days of liquids. Maybe we can try it again in the near future. Hope things are going well for you today.

Posted 05-14-2008 at 07:49 AM by SDeRossett SDeRossett is offline

Updated 05-14-2008 at 09:06 AM by SDeRossett

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