Well I went in weighting 298 pounds and i am happy to say I have lost a total of 83 pounds
just today I weighted myself and my official weight as of today is 215. I am so happy and it over powers me to want to keep moving forward...I have watched what i put on my mouth making sure i only eat healthy..I am always waiting 30mins before i take a drink after i have eaten..i have not eaten anything that contains flour, candies (even if its suger free) or cake or pop or anything that got me...

gorditalis33