Are You A Super Shopper?

You're a pretty good shopper – most of the time! There is some room for improvement, however, in your shopping habits and you may need to brush up on your nutritional know-how. Take a look through the Super Shopping Hints, listed below.

Super Shopping Hints
Always shop alone. Shopping with your partner, your friends or the kids is asking for trouble – and lots of extra products in the trolley! If you shop alone you are less likely to...

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What Kind Of Dieter Are You?

Combination of results

Your results indicate that you follow a variety of eating styles. Sometimes you may skip meals, while at other times you may overeat. You may have some healthy eating habits but could do with some improvements in other areas. Here are some tips for you:

Avoid skipping meals. Skipping a meal will make you hungry and may make you overeat at your next meal. Experiment with different meal patterns to find...

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Result:
Are You An Emotional Eater?
You seem to have what it takes to deal with most of the problems in your life. Your balanced approach helps you to know when to tackle a problem head-on or when to take some time out to blow off steam. You also allow yourself to feel negative emotions, knowing that if you process them, they will pass.

If you do over-indulge with food, you know that you can get back on track with healthy eating and exercise.

You need...

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Study shows value of food diary in losing weight By Will Dunham
Tue Jul 8, 3:25 AM ET



Keeping a food diary -- a detailed account of what you eat and drink and the calories it packs -- is a powerful tool in helping people lose weight, U.S. researchers said on Tuesday.

The study involving 1,685 middle-aged men and women over six months found those who kept such a diary just about every day lost about twice as much weight as those who did not....

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