I take Centrium now but I'm over a year out-regular not chewable. However, I used centrium chewables right after surgery. My day goes like this and has since wls in Feb 05. Morning 9:30 am-thyroid med, iron supplement-prescribed, zinc, and biotin-for hair loss. 8:30 pm 2 Centrium tabs. 1 am calcium supplements. Now, I know that sounds weird, but I work nights (4:30 pm to 1 am) so this is the best solution for me. My labs have been good. I'm sure you can adjust this to fit your schedule. There are quite a few folks here who use Vista vitamins so maybe they can help you with that.
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Amber
Open RNY 2/22/05
278/103.5 way below goal
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