Hmmm, great info on this thread! Now lets talk experience, I see lots of skinny people drink soda pop! MODERATION is key. Let me tell ya that when i want a coke, I have a coke. I dont have 4 a day like my MO days, but I may have 2 a month... if I want it..... and here i am 2 1/2 year out still maintaing my 120+ weightloss. If ya want it, have it... occassionally. Water is echhhhhh, change the PH Balance in it and it will be easier to drink... change it with a lemon squirt, or lime or Crystal light or instant tea.... dont forget s/f koolaid
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J.Bridget Fisher aka koi-pea
2/9/04 lap 5'11"
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"People will argue with you that getting what you want in life isn’t something you can learn, if you’re destined to be one of the worlds winners as opposed to one of its perpetual whiners, its because you have been born with the right talents and temperament and have a big dose of self-esteem, ambition, and good judgment." Kate White