Biggest Change
I would say the biggest long term change is quantity and speed. I used to eat huge portions and I ate very fast. I now even 15 months out can only eat between 1 to 1 1/2 cup max at a serving and I have to eat slowly. The other stuff... I can't eat more than 10 gms of sugar so I can't binge on that, I can't handle greasy stuff so that cuts out most junk food. And I still dump on high carbs like, white flour. I can do pasta, but not rice.
Over all the biggest though is quantity and speed.
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Mary Clipper
07/08/03
272/maintaining goal weight 
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