Portion control,
I'd have to say that portion control has been my most visual change to eating. You can't eat as much as you used too. It still blows me away how little you eat and are satisfied. I caught myself this weekend putting too much on my plate and instead of finishing it, it went in the trash can.
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Kim
On the road of life, it's not where you go, gut who's by your side that makes the difference.
Wherever you go....there you are.
Wrinkles only go where the smiles have been. - Jimmy Buffett 
Lap RNY 8.9.04
266/130
Start BMI 41.6
Current BMI 19.9 I'm finally NORMAL! No longer Morbidly Obese, Obese or Overweight!
Myspace: My URL
http://www.myspace.com/h2o_woman
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