soda and sugar....Those are the biggest changes I've made. I gave up soda 2 weeks before surgery and obviously no sugar since. I really don't miss either of them. I eat so healthy now it is just amazing. I constantly read labels and really think about what I put into my body now. I always weigh if it will be fuel or just food. Fuel wins out every time. It's all about making the right choices, as hard as that is sometimes! Good luck to you.
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Pam
Open 7/7/04 Dr Callery
333/130/150.........20 lbs below goal now!!
Start/current/goal
TT done 7/19/06
BMI pre-op 57.2
BMI now 21.6....OMG...I'm freaking "normal"
"You are the only one who can make the difference. Whatever your dream is, go for it."
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