You get a container of cottage cheese and measure it out. Then you eat as much cottage cheese as you can in 15 minutes or until it hurts. That gives you a rough idea of the size of your stomach. I for one don't care for cottage cheese anymore, so i think I would just retch if I tried the test. I do know that whn i eat a hearty soup, i can only get in 4-6 ounces.
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