Quote:
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Originally Posted by Mavisavis
Just curious....why no milk or protein supplements?
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He feels milk adds 15lbs to everyone a year...whether you had surgery or not. I asked about it, and he said, if you want 15 extra lbs, then drink milk, if not, don't.
Protein supplements he claims adds weight that you don't need. I asked about 6 small meals and he said, you only need 3 meals a day, if you eat 6 then you won't be as successful as you want to be. He wants us eating real food, not liquids. He also says that its easy to fall back on high calorie liquids as you go along, so don't start them.
I did try supplements, especially when I wasn't getting in any food. Other than that, I have now stuck to real food which is so good after having a stricture.
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Lisa
aka....Canadian Bear and her Canadian Bear Cubs!
Open RNY - Jan 30, 2006
Tummy Tuck - June 4, 2007
314/
152-157/180
start/
now/goal
BMI 45.7/22.1-24/26.2
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Century Club - Sept 12, 2006
Overweight Club - Oct 19, 2006
One-der-land - Nov 8, 2006
Below Goal - Jan 30, 2007 - Anniversary Date!
Holding Below Goal - 2 year surgery anniversary!
