Hi guys! I have been doing my darndest to get 5 servings of fruit or vegetables a day. This was a small goal I made for myself. A question I have is regarding breakfast. Do you think it is better to have a protein bar with 19 grams of protein in it for breakfast or a couple pieces of fruit. I will have a bannana and then about 1/2 hour later and nectarine or something. I am always on the run in the morning and utilize a grab and go breakfast routine. It beats the breakfast jack and french toast sticks I use to devour before
Any input you guys can give me I would appreciate it! Otherwise i am gonna have to truck it up to Poway for a nutrition meeting.. ugh!
I hope to hear from you soon.
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J.Bridget Fisher aka koi-pea
2/9/04 lap 5'11"
298/170-trying to lose another 10
www.myspace.com/caliclovercutie
What Sawyer would call me on LOST: ladybug
"People will argue with you that getting what you want in life isn’t something you can learn, if you’re destined to be one of the worlds winners as opposed to one of its perpetual whiners, its because you have been born with the right talents and temperament and have a big dose of self-esteem, ambition, and good judgment." Kate White