Walking, Walking, Walking...
Dr. C/Kelly recommend us to walk at least for 30 minutes every day. One week post op, we were instructed to walk every two/three hours to prevent blood clots. After two weeks, every day for 30 minutes. Like Christina said, I'd wait until 4 weeks out then try weight lifting. You really need to remember you've just gone through major surgery. It's hard to remember when you're feeling better and stronger. Take good care of yourself!
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Kim
On the road of life, it's not where you go, gut who's by your side that makes the difference.
Wherever you go....there you are.
Wrinkles only go where the smiles have been. - Jimmy Buffett 
Lap RNY 8.9.04
266/130
Start BMI 41.6
Current BMI 19.9 I'm finally NORMAL! No longer Morbidly Obese, Obese or Overweight!
Myspace: My URL
http://www.myspace.com/h2o_woman
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