Plateau
Hi Dara! I went through the SAME thing. Dale says a plateau has to last about 4 weeks before it is actually a plateau. I stayed at 200 for about 2 1/2 weeks and then started loosing again. Two things happened with my body. I began exercising and my body stopped loosing to "catch up" to itself. You will loose again I promise. I completly understand because I freaked out too. I am now at 180. I started my journey on January 30 at 240 lbs.
Hope this helps.
Tracy
__________________
Tracy Lynn
Lap w/Dr. Potts
1/30/04
240/139/?
[email=tracycline@hotmail.com]
|