Pouch Rules
I am actually pre - op..and love the Pouch Rules - hope to have them memorized by the time I can have surgery! Angela, if you can't find a support group for WLS you can look into weight watchers to help you lose the weight you gained and to help you monitor the weight more closely. WW is not a long term solution for me..or I wouldn't need WLS, but to get off a some presurgery weight I'm going to go...the support helps.
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Nyl 
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