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Old 10-29-2004, 07:51 AM   #10 (permalink)
Christina
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Join Date: Apr 2004
Location: Vista
Age: 36
Posts: 2,060
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Smile Barbarajo

Barbarajo,

Just a little word of advice with exercising and RA.. swimming is the best possible exercise you can do for yourself. It gets your joints and muscles moving and really makes you feel good afterwards. It is a great form of exercise if you have access to a pool you may want to try that. I used to go to the pool at the 24 hour fitness.. of course I went between 1AM - 3AM when nobody was there..

Just a thought.. hope it helps.. that was what my Rheumatologist and my Primary Doctor always recommended and it did help.
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Christina
Open RNY 03/31/2004
274/128/137 (131 Per Dr. C)
BMI: 47 / 22


"There's nothing noble in being superior to your fellow men. True nobility is being superior to your former self." - Ernest Miller Hemingway

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