Search for "Pouch rules for dummies"
I'm pre-op, but wanted to get back to you as soon as I read your post. Everyone suggests re-reading the pouch rules for dummies. You can search on this site - it was just posted a few days ago.
You can get back on track - start writing everything down - things sneak up on you - we're only human. Keep posting - you'll get a ton of support here.
Also - if you have a support group in your area, they might be able to help.
and Dont Panic! There are many wise and experienced people on this forum - they'll help you get back on track.
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 Gina in NY
288/261/153 - 5'3"
High/Pre-op/Current
Goal - 19% BF. Dr. Goal - 150 My goal: 130
Open RNY 6/20/06 Plastics 7/27/07
TT Gym rat club member #5
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