Very nice site. Thanks for sharing this info. It comes at the right time for me because I am snacking due to stress and that is not good. I really needed this to refresh my rules.
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Blueyz 
Open 7/14/04 w/Dr. Callery 4 years out
239/ 103/125 below Goal fluctuating between 108-115
BMI 18.8~Dr. C is ok with my weight...yeah
Official Scale Whore # 27 (Recovered..I threw mine out!!)
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