02-27-2006, 07:36 AM
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#4 (permalink)
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Senior Member
Join Date: Aug 2005 |
Location: Washington State |
Age: 46 |
Posts: 566 |
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Lisa ...
Are you getting in some excersize too? That might help in the BM department. Also might help you to relax a lil bit and get yer mind off food for a lil while at least.
Don't feel bad about asking for help. Sounds like you are kinda out there alone .. errr.. up there ... 
As for nuts .. I would throw some sunflower seeds in some cottage cheeze .. if you like cottage cheeze that is. I also put some soy nuts in there. I remember craving nuts too.
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