Supplement list
Here's what I take every day:
Prenatal 19 (has iron and folate) prescribed by my WLS surgeon.
Beta Carotene (Vitamin A) Walmart brand
Centrum Complete (well, Walmart brand, actually, but same thing)
B12 Sublingual tablet - tried the liquid, it was icky
Calcium + Vit D - 1500 mg over the course of the day.
Flaxseed Oil - keeps things regular.
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Lisa M
Lap RNY - 9/26/05
surgery/ lowest/ goal
Weight: 303/ 137/ 150
BMI: 56/ 25.1/ 27.4
Now in maintenance stage, with desired weight range: 150-153 pounds
Current weight: 139 Updated 10/21/08
"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself." Harvey Fierstein
Quote:
Originally Posted by Gina in NY
Doesn't matter what you can eat, just matters what you do eat.
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