Protein, protein, protein.
How about some-talipia-soft fish that's really yummy.
I tried some healthy choice kielbassa-it was good
another thing I like is imitation crab meat-mixed with ff mayo in the processor on crackers.
protein balls-for when you don't get it all in. I got the recipe from this board-I forget who, but they are good.
1 cup protein powder (I use Body Fortress Vanilla, from Walmart)
1 cup oatmeal
1 cup lf peanut butter
1/2 cup sugar free honey.
Mix well, and form into balls-keep refridgerated in tupperware container. Each ball has about 10g protein
I also like SB cereal bars-10g protein and Slim Fast Hi Protein bars. YUM
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Lap RNY 12/08/05
Dr. Courcoulas
Pittsburgh, PA
282/ 156/145 
God didn't promise days without pain, laughter without sorrow, nor sun without rain, but He did promise strength for the day, comfort for the tears and light for the way.
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