Hey girl.... I just wanted you to know that most Nutritionists reccomend eating 5-6 small meals a day, wether you are post WLS or not. It's the best and most healthy way to eat. Just watch WHAT you are eating. Make sure you are getting enough protein and hydration. Here's a rough draft of what I ate today.
Vitamins
Water
Cevechi with tortilla chips, about 1/2 cup.
Four bites cantaloupe, 1/4 tomato, string cheese.
Zuccini and mushroom stirfry, about 1/2 cup
Cevechi and salsa on cottage cheese 1/2 cup
Dinner will be a taco salad, about 1 cup.
This is supplimented with lots of green tea and water.
__________________
~~Robin~~
~~Dr. C was impressed by me!~~
315/167/168 ..... -106 inches, From a size 32 to a size 10. AT GOAL! Below goal after TT! :P 148 pounds no longer linger on my ass!
October, 24 2005
Sometimes I feel like all I am doing is rearranging deck chairs on the Titanic 
And in the end it's not the years in your life that count. It's the life in your years. -Abraham Lincoln
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