Elisa,
I'm just about 4 weeks out. I was told to eat small amounts about 5-6 times a day, at this point. My menu varies but usually these are the amounts that I have:
Breakfast: 6 oz SF Yogurt
Lunch: 1/2 cups LF Cottage Cheese
Snack: Protein Drink 8 oz
Supper: Creamed soup made with 1% milk 1 cup
4 saltine crackers
Snack: SF Applesauce with Whey Protein
My Dr. wants me to get in at least 50 Gm of protein and 64 oz. water, so between those meals I'm drinking water, flavored water or hot tea.
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 57.9)/ 143(BMI: 23.1)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 216 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
|